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			<guid><![CDATA[https://coachkitty.nl/2026/03/25/why-you-keep-falling-for-intense-people-and-why-it-never-lasts/]]></guid>
			<link><![CDATA[https://coachkitty.nl/2026/03/25/why-you-keep-falling-for-intense-people-and-why-it-never-lasts/]]></link>
			<title>Why You Keep Falling for Intense People – And Why It Never Lasts</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 05:58:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 14 Jan 2026 14:04:31 +0000]]></pubDate>
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			<title>Stabilising Sleep and Mornings – The Missing Link Between Energy and Follow-Through</title>
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			<title>Your Breakthrough</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 17:30:53 +0000]]></pubDate>
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			<title>Triggered but Turned On</title>
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			<title>The Forbidden OK</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 14:06:46 +0000]]></pubDate>
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			<title>Contact</title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 16:15:46 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2026/03/04/regulation-vs-activation-understanding-the-two-states-that-shape-your-attraction/]]></guid>
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			<title>Regulation vs Activation – Understanding the Two States That Shape Your Attraction</title>
			<pubDate><![CDATA[Wed, 04 Mar 2026 06:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2026/03/19/the-psychology-of-control-why-structure-can-feel-more-intense-than-freedom/]]></guid>
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			<title>The Psychology of Control &#8211; Why Structure Can Feel More Intense Than Freedom</title>
			<pubDate><![CDATA[Thu, 19 Mar 2026 13:49:22 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2026/03/12/chemistry-is-not-compatibility-why-strong-attraction-can-be-a-pattern/]]></guid>
			<link><![CDATA[https://coachkitty.nl/2026/03/12/chemistry-is-not-compatibility-why-strong-attraction-can-be-a-pattern/]]></link>
			<title>Chemistry Is Not Compatibility &#8211; Why Strong Attraction Can Be a Pattern</title>
			<pubDate><![CDATA[Thu, 12 Mar 2026 10:54:22 +0000]]></pubDate>
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			<title>Why Intensity Feels Like Chemistry – And What Your Nervous System Is Actually Doing</title>
			<pubDate><![CDATA[Sun, 01 Mar 2026 17:18:02 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2026/04/03/why-jealousy-feels-so-strong-and-whats-actually-happening-underneath/]]></guid>
			<link><![CDATA[https://coachkitty.nl/2026/04/03/why-jealousy-feels-so-strong-and-whats-actually-happening-underneath/]]></link>
			<title>Why Jealousy Feels So Strong – And What’s Actually Happening Underneath</title>
			<pubDate><![CDATA[Fri, 03 Apr 2026 12:32:41 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2026/01/21/why-procrastination-isnt-laziness-and-how-to-get-unstuck-without-pressure/]]></guid>
			<link><![CDATA[https://coachkitty.nl/2026/01/21/why-procrastination-isnt-laziness-and-how-to-get-unstuck-without-pressure/]]></link>
			<title>Why Procrastination Isn’t Laziness – And How to Get Unstuck Without Pressure</title>
			<pubDate><![CDATA[Wed, 21 Jan 2026 05:19:00 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2026/01/01/starting-the-new-year-without-pressure-a-grounded-reset/]]></guid>
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			<title>Starting the New Year Without Pressure – A Grounded Reset</title>
			<pubDate><![CDATA[Thu, 01 Jan 2026 15:56:46 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2025/12/24/how-to-enjoy-the-festive-days/]]></guid>
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			<title>How to Enjoy the Festive Days – Even If They Feel Stressful or Lonely</title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 06:15:00 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2025/12/15/when-the-festive-lights-make-you-feel-more-alone/]]></guid>
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			<title>When the Festive Lights Make You Feel More Alone</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 16:16:03 +0000]]></pubDate>
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			<title>Calm Collapse:The Hidden Reaction You Never Noticed</title>
			<pubDate><![CDATA[Fri, 12 Dec 2025 13:19:49 +0000]]></pubDate>
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			<title>Releasing Emotional Buildup – A Year-End Cleanse</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 06:44:00 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/]]></guid>
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			<title>Start Here</title>
			<pubDate><![CDATA[Fri, 12 Dec 2025 12:01:17 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2025/09/24/heal-your-life-with-strong-boundaries/]]></guid>
			<link><![CDATA[https://coachkitty.nl/2025/09/24/heal-your-life-with-strong-boundaries/]]></link>
			<title>Heal Your Life with Strong Boundaries</title>
			<pubDate><![CDATA[Wed, 24 Sep 2025 09:31:27 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/kink-pattern-quiz/]]></guid>
			<link><![CDATA[https://coachkitty.nl/kink-pattern-quiz/]]></link>
			<title>Kink Pattern Quiz</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 07:42:16 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2025/08/28/what-if-wanting-it-wasnt-the-problem/]]></guid>
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			<title>What If Wanting It Wasn’t the Problem?</title>
			<pubDate><![CDATA[Thu, 28 Aug 2025 09:52:58 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2024/09/11/leading-without-losing-yourself/]]></guid>
			<link><![CDATA[https://coachkitty.nl/2024/09/11/leading-without-losing-yourself/]]></link>
			<title>Leading Without Losing Yourself &#8211; How to Stay Human While in Charge</title>
			<pubDate><![CDATA[Thu, 28 Aug 2025 09:28:02 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/those-ive-helped/]]></guid>
			<link><![CDATA[https://coachkitty.nl/those-ive-helped/]]></link>
			<title>From those I&#8217;ve helped</title>
			<pubDate><![CDATA[Thu, 20 Nov 2025 16:06:11 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/about-2/]]></guid>
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			<title>About</title>
			<pubDate><![CDATA[Mon, 27 Oct 2025 18:23:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://coachkitty.nl/2025/11/25/why-small-reactions-feel-big-and-how-to-calm-them-fast/]]></guid>
			<link><![CDATA[https://coachkitty.nl/2025/11/25/why-small-reactions-feel-big-and-how-to-calm-them-fast/]]></link>
			<title>Why Small Reactions Feel Big and How to Calm Them Fast</title>
			<pubDate><![CDATA[Mon, 08 Dec 2025 16:31:26 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/authentic-you/]]></guid>
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			<title>The Authentic You Journey</title>
			<pubDate><![CDATA[Mon, 06 Oct 2025 19:49:19 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2025/11/14/when-being-nice-costs-you-yourself/]]></guid>
			<link><![CDATA[https://coachkitty.nl/2025/11/14/when-being-nice-costs-you-yourself/]]></link>
			<title>When &#8220;Being Nice&#8221; Costs You Yourself</title>
			<pubDate><![CDATA[Fri, 14 Nov 2025 12:30:32 +0000]]></pubDate>
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			<title>Blog</title>
			<pubDate><![CDATA[Fri, 14 Nov 2025 12:13:38 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2025/12/05/what-your-body-whispers-before-your-mind-notices/]]></guid>
			<link><![CDATA[https://coachkitty.nl/2025/12/05/what-your-body-whispers-before-your-mind-notices/]]></link>
			<title>What Your Body Whispers Before Your Mind Notices</title>
			<pubDate><![CDATA[Fri, 05 Dec 2025 05:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2023/09/24/break-free-from-the-past/]]></guid>
			<link><![CDATA[https://coachkitty.nl/2023/09/24/break-free-from-the-past/]]></link>
			<title>Break Free from the Past: Update Your Mental Programming</title>
			<pubDate><![CDATA[Thu, 28 Aug 2025 09:28:16 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/no-more-people-pleasing/]]></guid>
			<link><![CDATA[https://coachkitty.nl/no-more-people-pleasing/]]></link>
			<title>No More People-Pleasing Program</title>
			<pubDate><![CDATA[Fri, 14 Nov 2025 10:57:33 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2025/02/20/outgrowing-your-old-life/]]></guid>
			<link><![CDATA[https://coachkitty.nl/2025/02/20/outgrowing-your-old-life/]]></link>
			<title>Outgrowing Your Old Life? Your Ultimate Guide to Moving On!</title>
			<pubDate><![CDATA[Thu, 28 Aug 2025 09:27:51 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2025/10/27/expressive-power-creating-from-your-inner-spark/]]></guid>
			<link><![CDATA[https://coachkitty.nl/2025/10/27/expressive-power-creating-from-your-inner-spark/]]></link>
			<title>Unleash Your Expressive Power – Creating From Your Inner Spark</title>
			<pubDate><![CDATA[Mon, 27 Oct 2025 18:55:03 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2025/05/02/trapped-by-your-own-mind/]]></guid>
			<link><![CDATA[https://coachkitty.nl/2025/05/02/trapped-by-your-own-mind/]]></link>
			<title>Trapped by Your Own Mind? Break Free from Mental Blocks and Thrive in No Time!</title>
			<pubDate><![CDATA[Thu, 28 Aug 2025 09:27:39 +0000]]></pubDate>
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			<guid><![CDATA[https://coachkitty.nl/2025/06/24/stop-self-sabotaging/]]></guid>
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			<title>Stop Self-Sabotaging — It’s Not What You Think! Empower Yourself NOW!</title>
			<pubDate><![CDATA[Thu, 28 Aug 2025 09:27:25 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 21 Jul 2025 07:30:24 +0000]]></pubDate>
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