You say you want it — the new job, the relationship, the healthier routine, the creative dream. But when it starts to get close, something in you resists. You get distracted. You procrastinate. You lash out or shut down. And you hate yourself for it. Meet your enemy: Self-Sabotaging.
This is the exhausting loop of self-sabotaging. And if you’ve been stuck in it, here’s something important to know: you’re not broken. Your system is just trying to protect you.
What Looks Like Self-Sabotage Is Often Self-Protection Most of the time, sabotage isn’t about laziness or lack of willpower. It’s your subconscious trying to keep you safe. If your past experiences taught you that:
- Visibility = rejection
- Success = isolation
- Love = loss
- Change = danger
…then your mind will pull you back just when things are going well.
This Isn’t About Mindset Alone You can’t affirm your way out of a belief your nervous system still thinks is true. That’s why traditional coaching sometimes fails. It works with the conscious mind — the goals, the logic, the vision boards. But if your subconscious is running a different script? That logic won’t stick.
RTT Meets You at the Root Rapid Transformational Therapy goes directly to where these protective beliefs were formed. Not to shame them, but to understand them. To meet the younger version of you who learned, often too early, that staying small was safer than being seen.
And then? We rewrite the script — with compassion, clarity, and subconscious reprogramming.
Signs You Might Be Self-Sabotaging:
- You say yes, then ghost the opportunity
- You keep getting sick or drained before big milestones
- You overcomplicate or overthink until you freeze
- You pick fights or withdraw when things are going well
- You always need a “reason” to rest or receive
Healing Doesn’t Mean You Never Get Triggered It means your triggers don’t run the show anymore. You notice them, soothe them, and choose from clarity instead of panic. That’s what RTT helps you do. And coaching builds the daily structure to keep that change alive.
You Don’t Need to Work Harder. You Need to Feel Safer. And that’s what we do together.
If you’re tired of holding yourself back, let’s shift it at the source. Book a free clarity call and let’s unhook the old pattern — for good.
