Understanding this hidden reaction helps you stay grounded, respond better, and feel more in control under pressure.
Your body has a silent stress response that activates before you feel anything. Sometimes your energy spikes, sometimes it drops, sometimes your mind blanks, sometimes your body braces. This quiz helps you uncover the hidden reaction your nervous system learned years ago, so you can understand why your calm breaks the way it does.
Answer honestly and let your instinct choose.
Created by Coach Kitty
I’m Kitty, Rapid Transformational Therapist, Clinical Hypnotherapist, Life Coach and subconscious guide. I help people understand the hidden patterns that shape their reactions, stress responses, and emotional behaviour. Your quiz result will reveal the automatic system running in the background of your calm.
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